During this quarantine I’ve thought a lot about how the radical changes and forced isolation is affecting people. The Coronavirus has brought the world to its knees and every society on earth is being affected. People are for the most part creatures of habit and when routines are suddenly and forcefully changed it can disrupt the emotional balance. What we believed to be real has been drastically

Here in Costa Rica it gets dark around 5:30 pm and light at 5:30 am, year-round. After 40 years of living in this country my internal circadian clock is set to this. I’m early to bed and early to rise; very early to rise. Around three in the morning I wake up wide awake so instead of trying to get back to sleep, which is impossible, I